Book Giveaway: TOTALLY TONED ARMS by Rylan Duggan, CSCS

Thanks to the generous folks at
Hachette Book Group,

I have been authorized to
 give away five (5) copies of

TOTALLY TONED ARMS
by Rylan Duggan, CSCS.

Rules for entering this giveaway are at the bottom of this post.

TOTALLY TONED ARMS

by Rylan Duggan, CSCS

Publisher: Wellness Central

Category: Health & Fitness

Format: Trade Paperback
Publish Date: 1/6/2010
Price: $12.99/$15.99
ISBN: 9780446563352
Pages: 192
Size: 5-1/2" x 8-1/4"

Description (from the publisher):

Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!

Click here to visit the author's website.

Or check out GoSleevelessBlog.com

About the author (from the author):

Rylan Duggan RK, BHK, CSCS, NSCA-CPT, is the creator of the Go Sleeveless! blog and e-book series, and creator of Adonis Fitness, the health and fitness consulting company specializing in women's body sculpting. Duggan is widely quoted in the "Obama arms" press. He lives in British Columbia.

RULES FOR ENTERING THE GIVEAWAY:

• Leave a comment on this post telling me you would like to win. Include an email address with your comment so that I can contact you if you do win. Use a spam-thwarting format such as geebee.reads AT gmail DOT com or geebee.reads [at] gmail [dot] com

• You must leave an email address in order to qualify. If I can't contact you, you can't win!

• You can earn an extra entry by being or becoming a Follower or Subscriber of this blog and telling me about it in a separate comment.

• Blog about this contest and provide me with the link to the post in a separate comment, and I'll give you yet another entry.

• Tweeting about this contest and providing me the link in a separate comment will get you one more entry. I've added a Retweet button at the bottom of every post.

• Stumble this blog, Digg it, or Technorati Fave it, whatever, and leave a separate comment for another entry.

• Winners must provide a U.S. or Canadian street address. Hachette is unable to deliver to P.O. Boxes.

• Deadline for entry is 11:59 p.m. EST on Sunday, February 14, 2010.

• Winners will have 48 hours to respond to my email announcing that they have won; if I don't hear from a winner, I will draw another name.

Thank you to Anna
at Hachette Book Group

for making this giveaway possible.

GOOD LUCK EVERYONE!