Wednesday, March 17, 2010

Book Giveaway: THE 3-DAY CLEANSE by Zoe Sakoutis and Erika Huss


Thanks to the generous folks at
Hachette Book Group,
I have been authorized to
 give away five (5) copies of
THE 3-DAY CLEANSE
by Zoe Sakoutis and Erika Huss.

Rules for entering this giveaway are at the bottom of this post.


by Zoe Sakoutis & Erica Huss

Publisher: Wellness Central
Category: Health & Fitness
Format: Trade Paperback
Publish Date: 3/25/2010
Price: $15.99/$19.99
ISBN: 9780446545716
Pages: 240
Size: 5-1/2" x 8-1/4"

Description (from the publisher):
Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.

Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.

This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.

Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

About the authors (from the publisher):
Zoe Sakoutis and Erica Huss Jones are the founders of the Blueprint Cleanse. Huss Jones has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.

RULES FOR ENTERING THE GIVEAWAY:

• Leave a comment on this post telling me you would like to win. Include an email address with your comment so that I can contact you if you do win. Use a spam-thwarting format such as geebee.reads AT gmail DOT com or geebee.reads [at] gmail [dot] com

You must leave an email address in order to qualify. If I can't contact you, you can't win!

• You can earn an extra entry by being or becoming a Follower or Subscriber of this blog and telling me about it in a separate comment.

• Blog about this contest and provide me with the link to the post in a separate comment, and I'll give you yet another entry.

• Tweeting about this contest and providing me the link in a separate comment will get you one more entry. I've added a Retweet button at the bottom of every post.

• Stumble this blog, Digg it, or Technorati Fave it, whatever, and leave a separate comment for another entry.

• Winners must provide a U.S. or Canadian street address. Hachette is unable to deliver to P.O. Boxes.

Deadline for entry is 11:59 p.m. EST on Friday, April 2, 2010.

• Winners will have 48 hours to respond to my email announcing that they have won; if I don't hear from a winner, I will draw another name. I use Random.org to determine winners.

Thank you to Anna
at Hachette Book Group
for making this giveaway possible.

GOOD LUCK EVERYONE!

61 comments:

baileythebookworm said...

I follow the blog.
baileythebookworm at gmail dot com

baileythebookworm said...

I'd like to be entered to win a copy. :)
baileythebookworm at gmail dot com

traveler said...

I am an e-mail subscriber. saubleb(at)gmail(dot)com

traveler said...

Thanks for this giveaway. saubleb(at)gmail(dot)com

Kelsey said...

I'd love to win this for myself and to share with my family!

Email: krae991 AT yahoo DOT com

I'm already a follower.

Tweeted: http://twitter.com/Door2Wonderland/status/10631211420.

Thank you so much for the giveaway!
Kelsey
www.thedoortowonderland.blogspot.com

Kelsey said...

Tweeted: http://twitter.com/Door2Wonderland/status/10631211420.

Kelsey
krae991 AT yahoo DOT com

Kelsey said...

I forgot to separate the comments, so I guess I'll do this again...

I'm already a follower.

Kelsey
krae991 AT yahoo DOT com

Janel said...

I follow through Google Friend Connect.

jgbeads(at)gmail(dot)com

Janel said...

I'm trying to lose a few pounds right now. This sounds like it would help! Please enter me.

jgbeads(at)gmail(dot)com

Darcie K. said...

I follow your blog
dmkayes at gmail dot com

Darcie K. said...

I subscribe via email
dmkayes at gmail dot com

Darcie K. said...

I would love to win this book
dmkayes at gmail dot com

Marda said...

I'm a follower and subscriber and

would love to win...thank you!

g_m_bell(at)yahoo(dot)com

Marda said...

I would love to win...thank you!

g_m_bell(at)yahoo(dot)com

Patsy said...

I'd like to win this book
mom1248(at)att(dot)net

Jennifer L. said...

I'm a subscriber.
jentam777 AT gmail DOT com

Jennifer L. said...

I'd love to win this.
jentam777 AT gmail DOT com

Simply Stacie said...

I follow.

simplystacieblog at gmail dot com

Simply Stacie said...

Please count me in.

simplystacieblog at gmail dot com

Kerry said...

I've also stumbled your blog

kerrybu AT gmail DOT com

Kerry said...

I follow in Google Reader

kerrybu AT gmail DOT com

Kerry said...

I'd like to enter

kerrybu AT gmail DOT com

Debbie Rodgers said...

I subscribe to your blog by e-mail

tatamagouche AT netbundle DOT ca

Debbie Rodgers said...

I'd like to win this book - and I appreciate you giving me the chance.

tatamagouche AT netbundle DOT ca

librarypat said...

I am a Subscriber.

librarypat AT comcast DOT net

librarypat said...

I am a Follower.

librarypat AT comcast DOT net

librarypat said...

Couldn't we all use a book like this. Not only would my husband and I benefit from this, but I can see both of our daughters being most interested.

librarypat AT comcast DOT net

Beth said...

I'm a follower.

BethsBookReviewBlog AT gmail DOT com

Beth said...

This looks great! I'd love to win!

BethsBookReviewBlog AT gmail DOT com

a real librarian said...

I follow!

areallibrarian[at]gmail[dot]com

a real librarian said...

Oh, sounds interesting!!

areallibrarian[at]gmail[dot]com

Jaime said...

email subscriber
copperllama at yahoo dot com

Jaime said...

I would love to win a copy
copperllama at yahoo dot com

nfmgirl said...

I follow

nfmgirl AT gmail DOT com

nfmgirl said...

I'd love a shot at this one. Please count me in. Thank you!

nfmgirl AT gmail DOT com

nfmgirl said...

Blogged:
http://cerebralgirl.blogspot.com/2010/03/book-giveaways-in-blogworld-03-20-10.html

nfmgirl AT gmail DOT com

nfmgirl said...

Tweet:
http://twitter.com/nfmgirl/status/10802856142

nfmgirl AT gmail DOT com

Darlene said...

All posted at Win a Book for you Gwendolyn.

Linda Kish said...

I would like to learn more about a cleanse before trying one.

lkish77123 at gmail dot com

Anonymous said...

I would like to win & thx for the contest,,,
thehighflyer3(at)hotmail(dot)com

Shelley said...

I would love to win!

saz AT chainreader DOT com

Shelley said...

I follow!

saz AT chainreader DOT com

Shelley said...

I follow!

saz AT chainreader DOT com

Misusedinnocence said...

I follow on gfc.

misusedinnocence@aol.com

Misusedinnocence said...

I would love to be entered. Thanks. :)

misusedinnocence@aol.com

Laura said...

I tweeted:
http://twitter.com/couponlover16/status/11100276775

Laura said...

I'm a follower.

Laura said...

I'd love to win. Thanks for the giveaway!

lauragiveaways AT gmail DOT com

Wendi P said...

I really need to improve my mood
;-)

parodi821 at yahoo dot com

Wendi P said...

Tweeted, thanks!

http://twitter.com/WendiP/status/11132492469

parodi821 at yahoo dot com

Dawn M. said...

I subscribe by email.

Thanks! :0)
librarygrinch at gmail dot com

Dawn M. said...

I've always been curious about this. Would love the chance to read about it and maybe try it out. Count me in, please! :0)

Thanks!
librarygrinch at gmail dot com

ConundrumChum said...

I would like to win.

tonikilleferis@gmail.com

Aik said...

I'd like to be entered to win a copy of this book.

aikychien at yahoo dot com

Aik said...

I tweeted:

http://twitter.com/aikchien/status/11298127228

aikychien at yahoo dot com

Aik said...

I'm a follower.

aikychien at yahoo dot com

Eve said...

I would love to win this. I need to lose weight!

shopgurl101 AT gmail DOT com

Eve said...

http://twitter.com/shopgurl/status/11409388938


shopgurl101 AT gmail DOT com

Eve said...

I am a follower!

shopgurl101 AT gmail DOT com

409cope said...

I am an email subscriber.cardshark42(at)hotmail(dot)com

409cope said...

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