Sunday, January 24, 2010

Book Giveaway: TOTALLY TONED ARMS by Rylan Duggan, CSCS


Thanks to the generous folks at
Hachette Book Group,
I have been authorized to
 give away five (5) copies of
TOTALLY TONED ARMS
by Rylan Duggan, CSCS.

Rules for entering this giveaway are at the bottom of this post.




Publisher: Wellness Central
Category: Health & Fitness
Format: Trade Paperback
Publish Date: 1/6/2010
Price: $12.99/$15.99
ISBN: 9780446563352
Pages: 192
Size: 5-1/2" x 8-1/4"

Description (from the publisher):
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!


Or check out GoSleevelessBlog.com

About the author (from the author):
Rylan Duggan RK, BHK, CSCS, NSCA-CPT, is the creator of the Go Sleeveless! blog and e-book series, and creator of Adonis Fitness, the health and fitness consulting company specializing in women's body sculpting. Duggan is widely quoted in the "Obama arms" press. He lives in British Columbia.

RULES FOR ENTERING THE GIVEAWAY:

• Leave a comment on this post telling me you would like to win. Include an email address with your comment so that I can contact you if you do win. Use a spam-thwarting format such as geebee.reads AT gmail DOT com or geebee.reads [at] gmail [dot] com

You must leave an email address in order to qualify. If I can't contact you, you can't win!

• You can earn an extra entry by being or becoming a Follower or Subscriber of this blog and telling me about it in a separate comment.

• Blog about this contest and provide me with the link to the post in a separate comment, and I'll give you yet another entry.

• Tweeting about this contest and providing me the link in a separate comment will get you one more entry. I've added a Retweet button at the bottom of every post.

• Stumble this blog, Digg it, or Technorati Fave it, whatever, and leave a separate comment for another entry.

• Winners must provide a U.S. or Canadian street address. Hachette is unable to deliver to P.O. Boxes.

Deadline for entry is 11:59 p.m. EST on Sunday, February 14, 2010.

• Winners will have 48 hours to respond to my email announcing that they have won; if I don't hear from a winner, I will draw another name.

Thank you to Anna
at Hachette Book Group
for making this giveaway possible.

GOOD LUCK EVERYONE!

43 comments:

xxsquigglesxx said...

Please enter me!

squiggles87(at)aol(dot)com

xxsquigglesxx said...

I am a follower.

squiggles87(at)Aol(dot)com

Wanda said...

I would love to be entered in your draw. Thanks.
wandanamgreb(at)gmail(dot)com

Wanda said...

I am a follower of your blog.
wandanamgreb(at)gmail(dot)com

Book Dragon said...

bookdragonslair at gmail dot com


I'm going to the beach and on a cruise this summer!

Book Dragon said...

I'm a follower

Benita said...

I really need this book. I'd love to win.

bgcchs(at)yahoo(dot)com

Benita said...

Follower.

bgcchs(at)yahoo(dot)com

Benita said...

Email subscriber.

bgcchs(at)yahoo.com

renee said...

I actually just noticed total how jiggly my arms are so please enter me
reneetaylor at sympatico dot ca

renee said...

I am a follower
reneetaylor at sympatico dot ca

renee said...

I tweeted http://twitter.com/nicjosemm/status/8217846355
reneetaylor at sympatico dot ca

blue_ruby said...

please enter me! krd13 at canada dot com

Beth (BBRB) said...

This looks great! I'd love to win!

BethsBookReviewBlog AT gmail DOT com

Beth (BBRB) said...

I'm a follower.

BethsBookReviewBlog AT gmail DOT com

librarypat said...

I am a Subscriber.

librarypat AT comcast DOT net

librarypat said...

I am a Follower.

librarypat AT comcast DOT net

librarypat said...

I'd like to win this book. I've reached the age where the arms really need toning.

librarypat AT comcast DOT net

Rebecca Graham said...

Would love to win. My arms are pretty flabby.

rhoneygtn at yahoo dot com

Dawn M. said...

Another book I could totally use. Count me in! :0)

Thanks!
librarygrinch at gmail dot com

Dawn M. said...

I subscribe by email. (midnightblue)

Thanks! :0)
librarygrinch at gmail dot com

Belinda M said...

Please include me in your giveaway


bluebelle0367(at)hotmail(dot)com

Belinda M said...

I follow your blog


bluebelle0367(at)hotmail(dot)com

Belinda M said...

tweeted

http://twitter.com/Prairiebelle/status/8519108982



bluebelle0367(at)hotmail(dot)com

Scorpio M. said...

Count me in, need nice arms for summer, lol =)

jenma76(at)hotmail(dot)com

Scorpio M. said...

I am a follower via Blogger.

jenma76(at)hotmail(dot)com

cqueen2 said...

i would love to win this thanks

wadesherry@hotmail dot com

cqueen2 said...

i follow

wadesherry@hotmail dot com

elaing8 said...

please count me in
elaing8(at)netscape(dot)net

elaing8 said...

I'm a follower
elaing8(at)netscape(dot)net

elaing8 said...

subscribe by email
elaing8(at)netscape(dot)net

Kristi said...

My daughter was just telling me my arms were saggy! I need this book!

kherbrand at comcast dot net

Kristi said...

I am an email subscriber.

kherbrand at comcast dot net

Miss Rowley said...

I would love to win! please enter me into this giveaway.
mariescozycorner at hotmail dot com

Miss Rowley said...

I am a follower

mariescozycorer at hotmail dot com

Ginny said...

I could use this!

Ginny said...

following

Jennifer @ Quiverfull Family said...

I've been working on losing weight this year and would love to enter!

jennifer AT quiverfullfamily DOT com

Winning Readings said...

We posted about this giveaway at Winning Readings: http://winningreadings.blogspot.com/2010/02/totally-toned-arms.html

I could really use this book!

janemaritz at yahoo dot com

g.g. said...

I could so use this book....well, my arms could for sure!

thanks for a chance at it!

anjamie4 AT gmail dot com

Anonymous said...

Please enter me.

Wendy
ebeandebe at gmail dot com

MarionG said...

I would love to win. Thanks.
polo-puppy-fluffyAThotmail dot com

MarionG said...

I'm a follower.
polo-puppy-fluffyAThotmail dot com